Herbalism encompasses a wide range of traditions, each with similarities and differences from each other. However, one core principle that applies to traditions found all around the world is herbal energetics. To some, the word energetics conjures thoughts of the esoteric or “woo-woo”, but energetics are very real and can be felt in the body. You can experience this simply by sipping on a cup of ginger tea and then following that up with a cup of marshmallow tea. Upon sipping the ginger tea, your body will begin to feel warmth, followed by a drying sensation. After you have had time to sit with that sensation, sip on the marshmallow tea and feel the difference. The cooling and moistening effects will counteract the ginger and your body will feel very different after that next sip. That is energetics in action!
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