Health care

31 Dec

Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners

December 31, 2023
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With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional b...

30 Dec

Health care

Mountain Rose Herbs: Organic Sourcing from Pacific Northwest Farms

December 30, 2023
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In 2001, we moved Mountain Rose Herbs from California to Oregon to be closer to our farm operations, wild harvesters, and ...

29 Dec

Health care

What is green beauty? | Nourished Life AU

December 29, 2023
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You've likely heard the words 'green beauty,' but what exactly does it mean and should it influence your beauty routine? In this gu...

28 Dec

Health care

5 Signs Your Skin Barrier Is Damaged And How To Fix It

December 28, 2023
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Keeping your body healthy is important, and that includes your skin. When your skin barrier is strong, it protects your skin from ext...

27 Dec

Health care

Why You Need An Epsom Salt Bath, Like, Now

December 27, 2023
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Ready to (literally) soak all your worries away? Grab some candles, flower petals, and a good book; you’re going to want to take a l...

26 Dec

Health care

Herbal Compound Butter Recipes (2 Ways)

December 26, 2023
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Compound butter is believed to be of French origin, though there is no doubt in my mind that herbs have been incorporated ...

24 Dec

Health care

Essential Summer Hair Care Tips

December 24, 2023
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Gentle Cleansing with Natural Shampoos Start your summer hair care routine with a gentle yet effective natural shampoo. Look for p...

23 Dec

Health care

Spa Treatments To Get Your Clients’ Skin Ready For Winter

December 23, 2023
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Winter is coming and — whether you’re excited about hot chocolate and snowball fights, or you’re curling up by the fire and nesting u...

22 Dec

Health care

Kirtan: This Ancient Ritual Quiets the Mind and Opens the Heart Every Time

December 22, 2023
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We form a small semi circle around the teacher. I close my eyes and sit cross-legged on a blanket, as I would in meditation. Our tea...

21 Dec

Health care

Chai Spice Whipped Body Scrub

December 21, 2023
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Shower time is sacred to me. These precious moments wash away the physical grime of the day and offer an emotional...

Skin Care

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